Home >Unlabelled > Skin Care Tips for Lovers of Hot Yoga (Bikram)
Skin Care Tips for Lovers of Hot Yoga (Bikram)
Posted on Thursday, September 27, 2012 by Health and Wellness News
Bikram yoga (a 90-minute form of yoga done in a room with a temperature of 105F) has been around since the early 1970s. In the last decade, however, it's grown in popularity across the country both for its benefits to physical fitness as well as for its ability to help reduce stress. Today, millions of people in most major cities in the United States include Bikram (or hot yoga as it's often called) in their physical and mental fitness regimen. Bikram is a great way to get focused and get fit, but ninety minutes of sweating can cause a hit to your skin care regimen. What do you need to keep in mind when it comes to skin care and Bikram yoga? Here are some tips to remember.
Rehydrate After Bikram Class
Healthy skin is hydrated skin, and hydrated skin begins on the inside. After ninety minutes of sweating, you'll need to seriously rehydrate. Make sure that you have fresh fruits and vegetables with you so that you can eat your water as described in Dr. Murad's best-selling book, The Water Secret. The cellular structure of water in fruits and vegetables is absorbed more readily by your body and keeps you hydrated longer rather than quickly passing through your system and flushing out minerals and nutrients. The single most important thing that you can do for your skin (and your health) after a Bikram yoga class is to be sure that you hydrate internally!
Cleanse and Moisturize
With any workout, you'll be sweating during the workout. However, with Bikram you'll be really sweating. You want to make sure that you remove that oil and residue after your workout. But you'll also want to be sure that you're using an extremely gentle cleanser when you do. After all, you don't want to strip moisture from a dehydrated face by over-washing it. You do want to gently cleanse your face though. Follow up your gentle cleansing with a face or skin moisturizer. Though you've hydrated internally by eating fresh fruits and vegetables, you'll also want to restore topical moisture so that your most visible skin is instantly rehydrated.
Recommended Product: Murad Correcting Moisturizer SPF 15
After all of that sweating and heat, your skin may be a bit reddened. Hydrate while also correcting for redness with this moisturizer that includes a neutralizing tint to combat red flushing.
Customer Review
"I’ve used many moisturizers, but this is the best one I’ve ever tried! I’ve always had a problem with moisturizers making my skin really greasy and shiny. It instantly takes away the redness in my face–even the redness from washing my face! This moisturizer is light, soothing, and non-greasy. I love it " flipz41344, Massachusetts
Remember Body and Back Acne
It's not just your face that may get breakouts from Bikram yoga. Your body and back are not only exposed to sweat during a Bikram workout but also to residue from your yoga mat. Make sure that if your skin is at all breakout prone you include a back acne treatment in your follow-up shower or bath. Skin care doesn't stop at your neck!
Recommended Product; Murad Clarifying Body Spray
If you can't shower immediately following your hot yoga workout, this topical spray can deliver acne-fighting medications on contact.
Customer Review
"I work out regularly and have never been able to get rid of unsightly back acne irritated by perspiration and sports bras. I found this product after searching online and the reviews were excellent–now I’m adding my own review! After a couple of weeks of using this spray I have seen a dramatic decrease in the existing acne on my back and new breakouts have been greatly diminished. I spray in the morning before getting dressed then again at night after showering. I have ordered a backup so I’m never without it. If you buy this product you won’t be disappointed!" Erica621, Kansas City Metro
Bikram is a great workout, but any time that you're sweating in an indoor space for over an hour, you'll want to be responsible about skin care afterwards! Make sure that you hydrate both internally and topically and cleanse away any potential breakout-causing residue after your hot yoga workout.
Via: Skin Care Tips for Lovers of Hot Yoga (Bikram)
Popular Posts
-
Deciding not to step out into the Black Friday foray, Julianne Hough and Ryan Seacrest opted for a post-Thanksigivng vacation in...
-
Rodrigo Cid Cynthia Nixon has an Emmy and a Tony, and she also has flawless skin. But that hasn't always been the case. After strugg...
-
FRIDAY, June 8 (HealthDay News) -- The public's common image of a Botox patient is a middle-aged woman hoping to look more youthful th...
-
TUESDAY, July 17 (HealthDay News) -- Restrictions on young people's use of indoor tanning have been introduced by several countries in...
-
Featured wedding by Wedding 64, My Simply Perfect Weddings ...
-
THURSDAY, July 5 (HealthDay News) -- As many as one in five Americans has to deal each day with symptoms of irritable bowel syndrome, a di...
-
Wedding dresses that give you two looks for the price of one...
-
QUILL/TAXI/GETTY IMAGES The first new weight-loss drug in 13 years was approved Wednesday by the U.S. Food and Drug Administration. Th...
-
WEDNESDAY, July 25 (HealthDay News) -- Rates of esophageal cancer have surged due to a lack of awareness about what causes the disease and...
-
MONDAY, July 16 (HealthDay News) -- The new blood-thinning drug Brilinta should be considered along with older drugs to treat patients wit...
Blog Archive
-
▼
2012
(1044)
-
▼
September
(72)
- New Melanoma Treatment Might Delay Cancer Progression
- Exercise Programs for Kids Seem to Have Little Imp...
- What Anna Wintour and Kristen Stewart Talked About...
- West Nile Cases Rise by 400 Since Last Week: CDC
- See a Preview of SJP's Glee Episode Because What E...
- Skin Care Tips for Lovers of Hot Yoga (Bikram)
- Top Beauty Product Winners at 2009 CEW Beauty Awards
- Sarah Ann Macklin British GQ October 2012 Feature
- Giuliana Rancic's 2012 Emmy Look: All the Details!
- New Spring 2013 Shows: Anthony Vaccarello, Cdric C...
- Best Shoes for a Formal Dress
- Ryan Gosling & Rooney Mara Get Intimate on the Lon...
- Working Out Cuts Women's Appetite, Study Finds
- Ellie Goulding reveals video for new song
- 7 Boozy Gifts for Libation-Lovin Bridesmaids
- Make Sweet And Spicy Cherry Salsa
- Gene Study Yields New Clues to Breast Cancer
- Blumarine Spring 2013 Runway Review
- Bride's Wedding Jitters May Forecast Stormy Marriage
- Poor Sleep May Make High Blood Pressure Worse
- Survival After General Anesthesia Vastly Improved:...
- Recharge Your Relationship in One Weekend
- Can Acne Affect You Emotionally?
- Watch Alex Reids emotional appeal to Chantelle Hou...
- Happy Hour Bloody Maria
- Most Forehead Lift Patients Recommend Procedure: S...
- Heart Deaths Rise With Extreme Temperatures, Study...
- Christina Aguilera's teaser video for new single Y...
- Take Our Fashion Week IQ Quiz And Find Out If You'...
- Millie Mackintosh Reveals Her New Eyelash Line! So...
- Meadham Kirchhoffs Gilded Disillusion
- Reduce, Reuse and Recycle: Green Eyes
- Over 40? Heres How to Wear Falls Military Trend
- Olivia Wilde & Jason Sudeikis Cozy West Village St...
- How Jessica Simpson Is Losing the Baby Weight
- Stale 3-Day-Old Hamburger Flattered to Be Getting ...
- Downton Abbey is back tonight! Heres what to expec...
- Back to School Updos
- Fashion Question: How Old Should Your Clothes Be B...
- Backstage at London Fashion Week: What's In Meliss...
- Obesity Hits Rural Areas Harder Than Cities
- Nicki Minaj and Keith Urban Officially Join "Ameri...
- Skin Doctor Offers Tips to Reduce Acne
- Quitting Drinking May Help Alcoholics' Bone Loss
- Perfect Shoes For Mother Of The Bride
- September Starts Stress Season: Tips to Ease Up an...
- Prince William & Kate Middleton's Kuala Lumpur Mos...
- This weeks Celebrity Juice should be called Celebr...
- London Fashion Week spring/summer 2013 latest
- Whimsical Rainbows, Chevron & Stripes, and Cacti W...
- Grill Octopus (Yes, Octopus!)
- Lets coo over pictures of Pink and baby Willow in ...
- Scientists Spot 5 Genes That Help Shape Faces
- New Device May Reduce Repeat Breast Cancer Surgeries
- Trend Alert - Blunt Bangs and Windswept Hair
- Water or Sports Drink?
- New Spring 2013 Shows: Marc Jacobs, Reem Acra, and...
- Chrystal Copland Kicks Off Fashion Month by Landin...
- Lip, Not Hip Plumping, With New Gloss
- Emma Watson Was Awesome in Erdem at The Perks of B...
- Theyskens Theory: Risqu and Roll
- Backstage At New York Fashion Week: What's In Karl...
- LOL! Mindy Kaling Pretends to Attend New York Fash...
- Duchess of Cambridge wears kimono style Jenny Pack...
- Experts Offer Tips to Help Keep Fall Sports Injury...
- The 4 Best Exercises for a Healthy Heart
- The Plague: It's Still With Us
- Laundry Detergent Packs Pose Poisoning Threat to T...
- Longer Resuscitation After Cardiac Arrest May Be W...
- Organic Foods Not Healthier or More Nutritious, St...
- Marathons Safe for Aging Boomers, Study Finds
- Women's Brains React Differently Than Men's to Alc...
-
▼
September
(72)
Fishing Tips And Techniques For Beginners
FEMININE INFINITY TATTOO DESIGNS
CUTE DORM ROOM IDEAS
ABC Party Ideas For Girls
Greenpois0n Jailbreak
What Is Best Treadmill
HOW TO GAIN WEIGHT FOR WOMEN
Blogroll
- Rocky Mountain Road Bikes
- What Is Sterling Silver Plated
- Black Gold Dogs Food
- Dining Rooms Paint Colors
- Parents Choices Diapers
- Best K Cups Coffees
- Arts And Crafts For Toddlers
- Healthy Skin Makeup Reviews
- Refurbished Androids Phones
- Techno Gadgets For Kids
- Weddings Makeup Looks
- Womens Fashions Boots
- SSD vs HDD
- Beyonce
- Bluray Disc
- Laptop Bag
- Kokowaah Torrent
- Best Seller Baby Furniture
- Golf Instruction Tips Free
- Camping Tips And Tricks For Beginners
- Best Sports Car In The World
- Smallyard Landscaping Ideas
- Small Backyard Landscaping Ideas
- Hairstyles For Medium Length Hair
- What Is Best Treadmill
- How To Gain Weight For Women
- Technology Green Energy
- Fishing Tips And Techniques For Beginners
- Feminine Infinity Tattoo Designs
- Greenpoisons
- Coal Trading
- Boss Tambang
- Lactoses Intolerance
- Fashion And Beauty Trends
- How To Grow Facial Hair Faster
- Samsung News
- Coal Mining And Geology
- Childs Craft
- Best iPads Apps
- iPhone iPad iPod
- Gtrend
- iPhone 4G
- Gadgetz News
- Facial Hair
- Constant Diarrhea
- Grosir Baju Muslim
- Unlock iPhone Store
- Greenpois0n Jailbreak
- Cute Dorm Room Ideas
- ABC Party Ideas For Girls